Everyone deserves to give and spend time on themselves, no matter what may be going on in your daily life. As human beings we have 4 aspects to our selves; physical, mental, emotional and spiritual, these all work together and to be healthy we must keep these aspects addressed and in balance, otherwise stress, illness, injury, or emotional imbalance may result. Having an injury, or a problem area in the body can compromise independence, may inhibit your ability to perform work or the activities you enjoy, costing money, time, and play. Sometimes we think self care can wait, but then we bend over to pick up a pencil and can’t get back up. I have heard this sort of thing so many times and have even experienced it in my own body. The message is simple; slow down and take care of oneself. Massage is a great step toward wellness, providing a multitude of health benefits, massage can prevent possible health troubles down the road. In my massage session, you also learn about your body, feeling what may be the root of the pain so that not only can the injury be healed but also one can mindfully and knowledgeably move the body in more balanced way. Massage is an investment in your life.