Everyone deserves to give and spend time on themselves, no matter what may be going on in your daily life.  As human beings we have 4 aspects to our selves; physical, mental, emotional and spiritual, these all work together and to be healthy we must keep these aspects addressed and in balance, otherwise stress, illness, injury, or emotional imbalance may result.  Having an injury, or a problem area in the body can compromise independence, may inhibit your ability to perform work or the activities you enjoy, costing money, time, and play.  Sometimes we think self care can wait, but then we bend over to pick up a pencil and can’t get back up.  I have heard this sort of thing so many times and have even experienced it in my own body.  The message is simple; slow down and take care of oneself.  Massage is a great step toward wellness, providing a multitude of health benefits, massage can prevent possible health troubles down the road.  In my massage session, you also learn about your body, feeling what may be the root of the pain so that not only can the injury be healed but also one can mindfully and knowledgeably move the body in more balanced way.  Massage is an investment in your life.

 

Love Sprouts Massage is located at:

Heart and Core Yoga Studio

30 W Main St, Cortez, CO and Mobile 

Cortez Farmers Market: Traditional Thai Massage by the minute

Price for table or Thai massage is:

$65 for 60 min

$90 for 90 min

In today’s world, we are all exposed to external pressures, toxins, stressors, which can lead to illness or injury.  It is important to balance these out with the healthy and positive things that bring peace and wellness, like eating healthy, taking a walk with in nature, using essential oils, taking a yoga class, writing an old friend or getting a massage. These simple, personal, preventative actions are examples of ultimately the cheapest, most luxurious, and self health empowering way to bring yourself back to center for a healthier, happier, and more authentic you. 

Honor yourself with a massage today.
— Abby Gulick, NCBMT board certified, LMT, serving the four corners area: Cortez, Dolores, Mancos and surrounding Montezuma County, Colorado, Durango and Telluride since 2011